Conference & Workshop Keynotes

In this comprehensive workshop series (three, half-day sessions; one full day session;  or 1.5 day session) participants will discover:

• Where your mindset, thinking, beliefs, actions and reactions come 
• How to change unsupportive behaviours
• How to bring more passion to your life
• How to turn doubt and worry into positivity andconfidence
• Feel Re-Energized
• Make Yourself a Priority
• How family dynamics and childhood trauma / emotional wounds affect your actions, impulsive reactions and relationships today. 
•  Break the habit of putting others' needs before your own and create nurturing self-care practices.

What is Athenticity?

• Being in tune with your values and passions
• Feeling fulfilled 
• Navigating life with purpose
• Prioritizing what brings you peace
• Having tenacity and flexibility

Being authentic to yourself doesn’t mean shutting yourself off entirely to others’ opinions or advice. It’s a delicate balance between being open to constructive feedback to help achieve growth, but not allowing it to dictate your perception of self, your abilities, or the possibilities that may exist beyond what others can see.

In this workshop (half-day, full-day or multi-day)  you will learn how to trust and respect your decisions; build Integrity; improve your

 problem-solving capabilities; realize your full potential: build confidence and self-esteem and reduce stress be discovering your authentic self.. 

How you show up at work has everything to do with how you’re showing up for the rest of your life. You can’t expect to do your best if you’re not taking care of yourself outside of the workplace. 

Building resiliency is done by maximizing your well-being on many levels.  Physical health, mental health,  emotional health and 

 energetic health – the connection to your non-physical self.

In this workshop (half-day or full day) you will learn to:

• Understand healthy versus unhealthy needs fulfillment 
• Understand the value of acceptance – of yourself and others 
• Build self-esteem and improve consistency 
• Utilize tools to help you reduce stress
• Explore your passions 
• Identify areas of your life that need attention and create an action plan

Are you ready to embark on a transformative journey that will invigorate your mind, body, and spirit? We invite you to join us for an extraordinary day of hot and cold therapy, where we'll take you through a range of revitalizing activities designed to elevate your well-being and unlock your full potential.

💨 Breathwork Session 🌬️ Unleash the true power of your breath as Tommi guides you through transformative breathing techniques. Learn to harness the energy within, relieve stress, and boost your focus and mental clarity. Experience how breathwork can be a gateway to a profound sense of balance and well-being as you prepare for the ice bath.

🕺 Movement 🏃‍♂️ Get ready to move! Engage your body and soul with guided movement using elements of yoga, stretching, and dynamic exercises to get yourself ready for the ultimate hot and cold experience.Release tension and connect with your body's innate wisdom.

Ice Baths and Portable Sauna🧖‍♀️ Immerse yourself in the revitalizing power of contrasting temperatures. First, embrace the chilling sensations of an ice bath, which stimulates circulation, reduces inflammation, enhances muscle recovery, builds your resilience and pumps up your dopamine levels. Then, step into our state-of-the-art portable sauna to melt away tension and toxins, leaving you feeling rejuvenated and refreshed.

Are you ready to unlock the power of your breath and experience a profound inner transformation? Join us for an extraordinary Somatic Breathwork Journey, an immersive and revitalizing experience that will leave you feeling invigorated and deeply connected to your true self

Benefits of Somatic Breathwork

·  Reduced stress and anxiety

·  Increased clarity and focus

·  Enhanced creativity and intuition

·  Improved emotional regulation

·  Heightened self-awareness and mindfulness

·  Renewed sense of purpose and direction

Discover the Magic of Breath

The breath is the gateway to our inner world, and in this breathwork journey, you will learn to harness its incredible potential. A certified breathwork coach, Tommi will guide you through  breathwork techniques designed to release tension, unblock energy, and access untapped reservoirs of vitality and creativity within you.

Unleash Your Emotional Freedom

Through conscious and rhythmic breathing, you will gently release trapped emotions and past traumas that might be holding you back. Our skilled facilitators will create a safe and supportive space, allowing you to dive into your emotional landscape and emerge with newfound clarity and emotional freedom.

Journey Into Inner Bliss

During this immersive experience, you will be taken on a guided journey through the realms of consciousness, transcending the boundaries of ordinary reality. As you surrender to the rhythm of your breath, you will enter a state of deep relaxation, joy, and inner bliss. This is your opportunity to touch the essence of your being and experience a heightened sense of connection to the universe.

One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have or could have been,” we can become immobilized in painful feelings and memories.

Letting go and acceptance go hand-in-hand.We  have to accept a person or circumstance exactly as it is, before we can let it go.

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.

In this workshop you will learn why you replay past mistakes or wrongdoings over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. You'll learn how to let go of  frustrations of the past and worries about the future.

 When you hold stress in your minds and body, it creates serious health issues. You are getting addicted to your emotions and the stress hormones that are released when you're worried, angry or scared, so you  keep repeating the same scenarios over and over again to get those hits of adrenaline and cortisol in the blood stream.

Whatever the reasons, learning how to let go is a practice that allows  you to move on and openy yourself to new possibilities, lessons, and the willingness to forgive and heal.

Learn how to letting go and allow for new, positive experiences to come into your life.