Workshops & Live Experiences
Break The Ice – Contrast Therapy
Break The Ice – Contrast Therapy
Break The Ice – Contrast Therapy
Are you ready to embark on a transformative journey that will invigorate your mind, body, and spirit? We invite you to join us for an extraordinary day of hot and cold therapy, where we'll take you through a range of revitalizing activities designed to elevate your well-being and unlock your full potential.
Breathwork Session Unleash the t
Are you ready to embark on a transformative journey that will invigorate your mind, body, and spirit? We invite you to join us for an extraordinary day of hot and cold therapy, where we'll take you through a range of revitalizing activities designed to elevate your well-being and unlock your full potential.
Breathwork Session Unleash the true power of your breath as Tommi guides you through transformative breathing techniques. Learn to harness the energy within, relieve stress, and boost your focus and mental clarity. Experience how breathwork can be a gateway to a profound sense of balance and well-being as you prepare for the ice bath.
Movement Get ready to move! Engage your body and soul with guided movement using elements of yoga, stretching, and dynamic exercises to get yourself ready for the ultimate hot and cold experience.Release tension and connect with your body's innate wisdom.
Ice Baths and Sauna Immerse yourself in the revitalizing power of contrasting temperatures. First, embrace the chilling sensations of an ice bath, which stimulates circulation, reduces inflammation, enhances muscle recovery, builds your resilience and pumps up your dopamine levels. Then, step into our state-of-the-art portable sauna to melt away tension and toxins, leaving you feeling rejuvenated and refreshed.
Somatic Breathwork
Break The Ice – Contrast Therapy
Break The Ice – Contrast Therapy
Are you ready to unlock the power of your breath and experience a profound inner transformation? Join us for an extraordinary Somatic Breathwork Journey, an immersive and revitalizing experience that will leave you feeling invigorated and deeply connected to your true self
Benefits of Somatic Breathwork
· Reduced stress and anxiety
· Incre
Are you ready to unlock the power of your breath and experience a profound inner transformation? Join us for an extraordinary Somatic Breathwork Journey, an immersive and revitalizing experience that will leave you feeling invigorated and deeply connected to your true self
Benefits of Somatic Breathwork
· Reduced stress and anxiety
· Increased clarity and focus
· Enhanced creativity and intuition
· Improved emotional regulation
· Heightened self-awareness and mindfulness
· Renewed sense of purpose and direction
Discover the Magic of Breath
The breath is the gateway to our inner world, and in this breathwork journey, you will learn to harness its incredible potential. A certified breathwork coach, Tommi will guide you through breathwork techniques designed to release tension, unblock energy, and access untapped reservoirs of vitality and creativity within you.
Unleash Your Emotional Freedom
Through conscious and rhythmic breathing, you will gently release trapped emotions and past traumas that might be holding you back. .
Journey Into Inner Bliss
During this immersive experience, you will be taken on a guided journey through the realms of consciousness, transcending the boundaries of ordinary reality. As you surrender to the rhythm of your breath, you will enter a state of deep relaxation, joy, and inner bliss.
Workshops
Break The Ice – Contrast Therapy
Workshops
One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have" or "could have" been, we become immobilized in painful feelings and memories.
Letting go and acceptance go hand-in-hand. We have to accept a person or ci
One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have" or "could have" been, we become immobilized in painful feelings and memories.
Letting go and acceptance go hand-in-hand. We have to accept a person or circumstance exactly as it is, before we can let it go.
Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.
In this workshop you will learn why you replay past mistakes or wrongdoings over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. You'll learn how to let go of frustrations of the past and worries about the future.
When you hold stress in your minds and body, it creates serious health issues. You are getting addicted to your emotions and the stress hormones that are released when you're worried, angry or scared, so you keep repeating the same scenarios over and over again to get those hits of adrenaline and cortisol in the blood stream.
Whatever the reasons, learning how to let go is a practice that allows you to move on and open yourself to new possibilities, lessons, and the willingness to forgive and heal.
Learn how to let go and allow for new, positive experiences to come into your life.