WHAT THIS IS
This is a 1:1 container.
We work directly with what is present in your life:
- your reactions
- your relationships
- your nervous system responses as they arise
Not in theory—
but in real time.
My work is not about mindset.
It is about pattern interruption.
HOW WE WORK
Each session includes:
- pattern identification
- real-time interruption
- somatic integration, including breathwork
This is not insight-based work alone.
It is applied, structured, and requires participation.
FORMAT
1:1 sessions weekly
Available:
- in person at Cedarvale
- online
INVESTMENT
$2,400
WHO THIS IS FOR
- You are highly self-aware—but still repeating patterns.
- You have done personal work—but feel stuck.
- You want real behavioural change—not just insight.
- You are ready to work directly with what shows up.
NEXT STEP
This work is selective.
If you are considering working together privately,
the next step is a conversation to determine fit.
