WORK WITH TOMMI

Work With Me

Whether you are looking for private coaching, a deeper transformational journey, a guided workbook, or a small group experience, there are several ways to begin.

All of my work is grounded in Rewriting the Inheritance™ — a framework for recognizing inherited emotional patterns, understanding how they developed, and creating new responses rooted in awareness, regulation, and choice.

You do not need to know exactly where to begin.

We can start with a conversation.

Private Integration

One-to-One Integration

Private coaching is for people who are ready to work directly with the patterns showing up in their lives now.

Together, we identify what is happening in real time, understand the emotional and nervous system responses beneath it, and practice new responses until they become more familiar.

This is not insight-based work alone.

It is applied, structured, and requires participation.

PRIVATE INTEGRATION

WHAT THIS IS

We work directly with what is happening in your life—not hypothetically, but in real time.

Together we'll identify patterns as they emerge, understand the nervous system responses beneath them, and practice new responses until they become familiar.

HOW WE WORK

Each session includes:

• identifying emotional patterns
• interrupting automatic responses
• nervous system regulation
• practical integration between sessions

FORMAT

1:1 sessions weekly

Available:

in person at Cedarvale
online

INVESTMENT

$2,400 CAD

Includes twelve private coaching sessions, between-session support, and personalized integration resources.

WHO THIS IS FOR

You are highly self-aware—but still repeating patterns.
You have done personal work—but feel stuck.
You want real behavioural change—not just insight.
You are ready to work directly with what shows up.

NEXT STEP

If you've read this far, you may already know this work resonates.

You don't need to decide today.

Let's have a conversation and determine whether private coaching—or another pathway—is the best fit.

BOOK A CONSULTATION

Rewriting the Inheritance™

12-Week Small Group Journey

Prefer to do this work in Community?

Some people learn best in relationship with others.

The Rewriting the Inheritance™ Small Group brings together a small community of people committed to recognizing inherited patterns, practicing new ways of responding, and supporting one another through meaningful change.

Ideal if you value:

• shared learning
• accountability
• connection
• structured weekly practice

Next group begins September 14, 2026

Hosted at Cedarvale Wellbeing and available online.

LEARN MORE